We will support you to lose between 5-10% of your starting bodyweight over 3-6 months. We provide evidence-based and expert support; no fad diets or strict meal plans!

Have you started taking GLP-1 medications such as Ozempic, Saxenda, Wegovy or Mounjaro? We can help you optimize nutrition to decrease side effects, improve the quality of your diet and address any underlying eating behaviours that have been affecting your weight.

Have you recently been diagnosed with prediabetes or type 2 diabetes? We can support you to lower high blood sugars and potentially reverse these conditions.

We use strategies such as the DASH diet to reduce blood pressure, even in as little as 2 weeks of starting the diet.

We use strategies such as the Mediterranean diet and the Portfolio diet to reduce LDL (aka “Bad”) cholesterol by up to 25%.

Dietary strategies can have a significant impact in PCOS. We can help you to reduce body fat, improve insulin sensitivity and regulate hormones.

Lifestyle can play a huge role in improving and potentially reversing fatty liver disease. This can be achieved through 5-10% weight loss and adopting a Mediterranean diet.

Weight gain is a common experience during menopause. We can help you to manage your weight while supporting other aspects of menopause such as improving bone density, increasing muscle strength and optimizing heart health.

Disordered eating is an unhealthy eating pattern that can include restrictive dieting, binge eating or skipping meals. Many people who struggle to manage their weight also experience disordered eating. If this sounds like you, we can support you to improve your relationship with food and move towards a more normal eating pattern.