Checking your lipid profile with a blood test provides valuable insights into your cardiovascular health. In this article, we’ll explain the different types of cholesterol and what your numbers really mean.

Managing emotional eating can be nuanced and tricky. This toolkit is not intended to replace professional support, but rather to give you a starting point with some practical tips to help you on your journey. If you feel your emotional eating is a problem, I strongly encourage you to reach out to an experienced professional for support.