Nutrition and Lifestyle Programmes.

Nutrition and lifestyle changes often require more than one session to explore goals, implement changes, and review progress. Programmes create a clear structure for support, allowing for follow-up, adjustment, and accountability over time.

  • Price: €150 per month

    Duration: 3-6 months

    Aim of the programme:

    • 5-10% weight loss through a healthy and sustainable approach.

    • Improved overall health and wellbeing

    • Develop a better relationship with food.

    • Address eating behaviours once and for all.

    What’s Included:

    1:1 Support from an experienced dietitian

    1 × 60 Minute Initial Video Consultation

    3 to 6 follow up video consultations

    Weekly Email check ins

    Meal plans, recipes and resources.

    Email and Whats App access to your dietitian throughout the programme.

  • Price: €150 per month

    Duration: 3-6 months

    Aim of the programme:

    • Nutrition coaching to compliment GLP-1 medication e.g Ozempic or Mounjaro

    • Develop a better relationship with food.

    • Address eating behaviours once and for all.

    • Manage any medication side effects

    • Optimize overall nutrition such as adequate protein and fiber intake

    What’s Included:

    1:1 Support from an experienced dietitian

    1 × 60 Minute Initial Video Consultation

    3 to 6 follow up video consultations

    Weekly Email check ins

    Meal plans, recipes and resources.

    Email and Whats App access to your dietitian throughout the programme.

  • Price: €150 per month

    Duration: 3-6 months

    Aim of the programme:

    • Reduce high blood sugars

    • Improve overall health to prevent diabetes complications

    • Weight loss (if required)

    What’s Included:

    1:1 Support from an experienced dietitian

    1 × 60 Minute Initial Video Consultation

    3 to 6 minute follow up video consultations

    Weekly Email check ins

    Meal plans, recipes and resources.

    Email and Whats App access to your dietitian throughout the programme.

  • Price: €150 per month

    Duration: 3-6 months

    Aim of the programme:

    • Reduce cholesterol and/or blood pressure through nutrition and lifestyle.

    • Weight loss (if required)

    • Improve overall health and wellbeing

    • Reduce risk of cardiovascular disease

    What’s Included:

    1:1 Support from an experienced dietitian

    1 × 60 Minute Initial Video Consultation

    3 to 6 minute follow up video consultations

    Weekly Email check ins

    Meal plans, recipes and resources.

    Email and Whats App access to your dietitian throughout the programme.

  • Price: €150 per month

    Duration: 3-6 months

    Aim of the programme:

    • Improve PCOS symptoms

    • Reduce insulin resistance

    • Optimize diet to support hormone regulation

    • Lose body fat

    • Improve muscle mass

    What’s Included:

    1:1 Support from an experienced dietitian

    1 × 60 Minute Initial Video Consultation

    3 to 6 follow up video consultations

    Weekly Email check ins

    Meal plans, recipes and resources.

    Email and Whats App access to your dietitian throughout the programme.

Individual Appointments.

Our individual appointments are perfect for those who don’t need a full programme but want expert guidance when they need it.

Whether you're looking for a check-in, tailored advice on a specific issue, or just a space to talk through your goals with a compassionate, qualified dietitian — we’re here for you.

  • 45-minute video consultation

  • Personalised, evidence-based advice

  • No long-term commitment required

  • Ideal for those who need ad hoc support

Claim Money Back.

Most Irish Health Insurers will reimburse 30-75% of the cost our programme costs. Check with your provider for more details

Our dietitians are CORU registered which means you can claim tax relief of 20% as medical expenses. We are happy to provide you with a receipt that you can submit to Revenue.