What to Expect at Your Appointment

  • 1. Assessment – Getting to Know You

    Your first appointment is a comprehensive video consultation where your dietitian will explore your full health and lifestyle picture. This includes:

    ·       Medical history and relevant blood tests

    ·       Current medications and supplements

    ·       Symptoms or diagnoses affecting your nutrition

    ·       Detailed food and diet history

    This detailed assessment helps us understand not just what you're eating, but why—so we can design a plan that fits your life.

  • 2. Plan – Personalised & Practical

    Based on your goals and lifestyle, your dietitian will create a tailored nutrition and lifestyle plan. It will:

    ·       Reflect your food preferences and daily routines

    ·       Support your specific health needs

    ·       Include clear, achievable action points

    You’ll also receive a sample meal plan (if appropriate) and practical tools—like shopping lists, meal ideas, or symptom trackers—to help you take action with confidence.

  • 3. Review – Support Every Step of the Way

    Change takes time, and follow-up appointments are key to making your progress sustainable. In each review session, we’ll:

    ·       Monitor your progress

    ·       Adjust your plan as needed

    ·       Troubleshoot any challenges

    ·       Keep you motivated and supported

    Our appointment bundles are designed to provide ongoing support so you can build momentum, stay accountable, and achieve lasting results.

 FAQs

  • Our digital clinic supports adults looking to improve their health through nutrition and lifestyle changes, particularly those living with overweight or obesity, or managing conditions like prediabetes, type 2 diabetes, fatty liver, PCOS, or high cholesterol.

  • No referral needed! Wellth is a self-referral service. You can book directly through our website.

  • Our clinic is digital and appointments are delivered over video call - we send you a link to the video once you complete your booking. We also offer phone appointments on request.

  • You'll receive personalised, compassionate care that goes beyond just food advice. We are not the food police - no judgement or strict plans. We get to know our clients really well, so that we can incorporate your food prefences into your plan.

  • YES YES YES! It is sooo important to have support from a dietitian while taking these medications. We need to make sure that your diet is balanced and that you have ongoing support to help change your eating behviours.

  • We don’t believe in one-size-fits-all diets. We treat you as an individual and create a bespoke nutrition and lifestyle plan that suits your health needs and food preferences.

    We identify the root cause of your eating behaviours and support you to change these over time.

  • Yes! Most private health insurers in Ireland reimburse dietitian services. We recommend checking directly with your provider for details. We’re happy to provide receipts for you to submit.

  • Absolutely. We take a sensitive and supportive approach to nutrition and body image. If you have a history of disordered eating, let us know during your first assessment so we can tailor support accordingly.